76 Ways Sugar Can Ruin Your Health

Tanya Roesler-Kirby - Monday, November 30, 2015

The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications.
Sugar can suppress your immune system and impair your defenses against infectious disease.

Sugar upsets the mineral relationships in your body: causes chromium and copper deficiencies and interferes with absorption of calcium and magnesium.

Sugar can cause can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children.

Sugar can produce a significant rise in total cholesterol, triglycerides and bad cholesterol and a decrease in good cholesterol.

Sugar causes a loss of tissue elasticity and function.

Sugar feeds cancer cells and has been connected with the development of cancer of the breast, ovaries, prostate, rectum, pancreas, biliary tract, lung, gallbladder and stomach.

Sugar can increase fasting levels of glucose and can cause reactive hypoglycemia.

Sugar can weaken eyesight.

Sugar can cause many problems with the gastrointestinal tract including: an acidic digestive tract, indigestion, malabsorption in patients with functional bowel disease, increased risk of Crohn’s disease, and ulcerative colitis.

Sugar can cause premature aging.

Contributed by Nancy Appleton, Ph.D
Author of the book Lick The Sugar Habit


Link: http://www.mercola.com/article/sugar/dangers_of_sugar.htm

Oil Pulling Detox

Tanya Roesler-Kirby - Monday, November 30, 2015

Detoxing the body through the mouth.healthier gums, cleans & whitens teeth too!

Dr. F. Karach, M.D., presented a paper before the All-Ukrainian Association. The meeting was attended by oncologists and bacteriologists belonging to the Academy of Science of the USSR. Dr. Karach explained an unusual simple healing process using cold-pressed oils.
The results of this therapy invoked astonishment and doubt concerning the contents of his report. However, after further examining the workings of the oil therapy, one has but to then test it on oneself to prove its validity and effectiveness. It is most astonishing that such results can be achieved with this absolutely harmless biological healing method. This simple method makes it possible to effectively treat the most varied diseases, in some cases enabling one to avoid surgical intervention and the taking of medications that can have harmful side effects.The exciting factor of this healing method is its simplicity. It consists of swishing cold-pressed oil in the mouth( Sunflower or Sesame, Pl. note you don't need to go for organic oils only, A normal refined sunflower oil bought from any supermarket proven to be effective in many people). The healing process is accomplished by the human organism on its own. In this way it is possible to heal cells, tissue and all organs simultaneously; the body itself gets rid of toxic waste without disturbing the healthy microflora. Dr. Karach says human beings are living only half their life span. They could potentially live healthy to be 140 to 150 years old. [ or more!]


In the morning before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing or swishing and Dr Karach puts it as ' sip, suck and pull through the teeth' for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil must not be swallowed, for it has become toxic. As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough.It is then spit from the mouth , the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly. Just use normal tap water and good old fingers to clean.

Clean the sink properly, you can use some antibacterial soap to clean the sink. Because the spittle contains harmful bacteria and toxic bodily waste. If one were to see one drop of this liquid magnified 600 times under a microscope, one would see microbes in their first stage of development.
It is important to understand that during the oil-pulling/swishing process one's metabolism is intensified. This leads to improved health. One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.
The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.




(a) Do not swallow. The oil should be spat out. But inadvertently if you swallow there is nothing to worry. It will go out through faeces. Nothing is to be done.
(b) If you are allergic to a particular brand of oil, change the brand of oil or oil itself to different oil.
(c) Sunflower and Sesame oil have been found to be equally effective in curing diseases. Other oils were not found to be as good. Do not blame oil pulling by practicing with other oils.  refined oils are OK


The result of this healing research has attracted amazement and resulted in further research. This additional research concerning Oil Therapy has now been thoroughly documented, especially with regard to physiological similarities between individuals. It is surprising that through this biological healing method a wide variety of symptoms have unquestionably disappeared without any side-effects. This simple method makes it possible completely heal such a wide variety of diseases which would normally be treated by an operation or by powerful or potent Drugs, usually with significant side-effects.
The simplicity of this healing system in which Oil is swirled backwards and forwards in the mouth, is due to the stimulating effect which it has on the body's eliminatory system.
Through this method it is possible to heal individual cells, cell conglomerates such as lymph nodes and more complex tissues such as internal organs simultaneously. This occurs because the beneficial microflora throughout the body are provided with a healthy continuum. Without this natural bodily intrusive element evinced by the microflora the usual pattern of human health tends to lean towards illness rather than wellness. Dr. Karach anticipates that regular application of this treatment by reversing this process so that wellness is the dominant state of the human body is likely to increase the average human lifespan to approximately 150 years, double the present life expectancy.
Dr. Karach is supported in this view by other colleagues in the world.

By means of this treatment {Oil } it is invariably the result that diseases like migraine headaches, bronchitis, diseased teeth, arterio thrombosis, chronic blood disorders such as leukemia, arthritis and related illnesses, neuro physiological paralysis, eczema, gastro enteritis, peritonitis, heart disease, kidney disease, meningitis, and women's hormonal disorders are completely eliminated from the organism. The benefit of Dr. Karach's method is that the oil therapy heals the whole body in perpetuity. In terminal diseases such as cancer, Aids and chronic infections this treatment method has been shown to successfully replace all others. Dr. Karach has successfully healed a chronic leukemia patient with 15 years of harsh treatment methods behind him. Acute arthritis in 1 patient who was totally bedridden was removed from his body in 3 days with no inflammation apparent.
NOTE: The recommended oils to use are Sunflower Oil, Seasme Oil. We are receiving many emails about which oil to use. Our experience with thousands of people across the globe says USE COLD PRESSED OIL as first choice, if it is not available use REFINED OIL ( which seems to be effective in the process too). We have observed that any oil other than SUNFLOWER or SEASME may not be effective.
              Always seek a health care professional, and is your health advisor healthy..

Following are excerpts of a lecture by Dr. F. Karach, a participant at a conference of the "All Ukrainian" - Association of Oncologists and Bacteriologists, where an unusually simple healing process of the human body was explained with the help of... SUNFLOWER OIL (Araschid).
    The results of this healing process always calls for astonishment and doubts over the summary of the lecture by Dr. Karach. After investigation and testing everybody is assured of the validity of Dr. Karach's system, and is anxious to try the effectiveness on their own bodies.
    The results that have been achieved with this harm less biological healing method, as well as in treatment and in healing of diseases, has been amazing. This system allows one to forego surgical procedures and the intake of different medication with their - often - harmful side-effects.
    Dr. Karach contends that, "The principle of the simple healing method consists mainly in the simple manner of swishing, slurping and sucking of sunflower oil in the cavity of the mouth, and that the rest of the healing process is performed and accomplished by the human body. This way it is possible to heal cells, tissue and all the other human organs simultaneously. This way the destruction of the 'microflora' - good micro-organisms - is avoided, and with it the destruction of the human organism. If done otherwise, the body is attacked in its equilibrium and in its last consequence its duration of life. This is why man practically, often times, lives only half of his life expectancy. Man could achieve longevity to 130-150 years of age."
    "At the same time, the development of life-threatening illnesses can be prevented as well as healed. For instance: CHRONIC BLOOD DISEASES, LAMING, NERVE, STOMACH, LUNG and LIVER DISEASES as well as the epidemically occurring SLEEPING SICK NESS."
    "This method is capable of healing the whole human organism at the same time, but is also preventative against life-threatening TUMORS and INFARCTS. I have cured my own chronic blood disease I have suffered from for 15 years, as well as my arthrosis (arthritis)."


    "APPLICATION: Vegetable oil can be used, but SUNFLOWER OIL is best. Maximum I tablespoon/ Minimum 1 teaspoon. The oil is then sucked into the mouth, rinsed, swished around, pressed through the teeth slowly and effortlessly for about 12 to 20 minutes, BY NO MEANS SHOULD THE OIL BE TAKEN INTERNALLY!
    "First it is thick in texture, and when it becomes thin it should be ejected from within the mouth. The ejected liquid should be white as milk. If it is still yellow, it is a sign that the rinsing time was too short,"
    "After the ejection of the liquid, the cavity of the mouth has to be rinsed out with water several times; and the teeth cleaned with a toothbrush. Since the ejected fluid is very toxic, the sink should be cleaned thoroughly."
    "The ejected liquid contains large amounts of bacteria, various illness-causing germs, and other toxic substances. If one would analyze a single drop under a microscope (60X), all kinds of moving fibers could be observed. These are microbes in their first stage of development. It is especially important to emphasize that during the process of sucking, slurping and swishing, our metabolism is intensified and strengthened. And in this process a lasting state of health can be achieved. One of the obvious effects is the strengthening and stabilization of the teeth, stopping of the bleeding-of-the-gums, and a visible whitening of the teeth."
    "This rinsing is most effective in the morning before breakfast. In order to hasten the healing process, one may undertake this procedure three times a day - always before a meal, and on an empty stomach."
    "The treatment should be continued until the original strength and freshness returns to your body, and a restful sleep has been achieved. After awakening in the morning, there must be no tiredness and no more lachiymal sacs visible. A healthy appetite, sound sleep, and an undisturbed memory should have been achieved. It could be that, in the beginning, a worsening of symptoms might be noticeable, especially with patients who suffer from several illnesses at the same time. This feeling mainly occurs when the pathogenic agents begin to disappear, or when one inflamed part of the body interacts with another."
    "There is no good reason to interrupt the process of healing (the procedure), even if it should result in an elevated temperature. A worsening of symptoms is only a sign that the illness is disappearing and the body is recuperating."
    "The real healing only takes place during the rinsing process of the oil. How often during the day the procedure should be repeated depends upon the patient's feeling. Acute illnesses may be healed within 2-4 days. Chronic illnesses may take as long as one year."
Do not swallow liquid. Do not spit into sink; spit into baggie, tie up and throw away.
- F. Karach, M.D.     The original translation was done in Russia.

This process is also very good for whitening teeth and making gums healthier.


Salt Water Purge - Miracle For Constipation & Detoxification

Tanya Roesler-Kirby - Monday, November 30, 2015

"We're here to serve you with natural health solutions"

Salt Water Purge Helps Keep You Healthy - For Pennies A Week! The search has been ongoing: 
How to purge the body of toxins efficiently, effectively, and economically. Now you can do it yourself. 
This simple salt water purge expunges and eliminates toxins from your body super efficiently, at home, in private, for literally pennies a week, without having to schedule a visit to the spa, without having to spend a small fortune on colonics, herbal cleansers, laxatives, manipulations, and massage. Developed by a Johns Hopkins University Hospital doctor in the 1920's and described in a prominent medical journal at the time, its effectiveness and down-home practicality eventually lost out to more exotic, extravagant, expensive, and usually less effective methods. Today, thousands are using it to help battle unwise food choices and their resulting toxic build up. In addition, the "salt water" can also effectively eliminate poisons that we take in unintentionally from the air and water.

Nutrition and an Inwardly Clean Body

While many holistic doctors are beginning to acknowledge the positive results of supplying the body with whole, natural foods, and while this is a definite step toward better health and long life, without the body being able to absorb nutrition properly, wholesome food cannot supply the nutrition it is supposed to. For this, the inner parts of the body through which nutrition is absorbed must be clean. Although fasting, herbal cleansers, natural laxatives, and colonics can be effective for inner cleansing; this purge cleans the entire alimentary canal from mouth to anus. 
(Colonics, although similar in some respects, clean only the colon.) Additionally, this salt water cleanser, after it has cleaned the alimentary canal, begins to clean at the cellular level, removing toxins and wastes that may have accumulated in and around the cells. Thus, the body can absorb nutrition from the food, and the cells can absorb the nutrition from the body.

FAQ's:   Before learning about the details, let's address two frequently asked questions.
"Isn't salt bad for you?" The salt water solution is the same specific gravity (the same salt content) as the rest of the saline based fluids of the body. It therefore passes out of the alimentary canal without being absorbed or retained. 
Furthermore, once the system is clean and balanced, using a little salt to flavor your food will do no harm because the body is functioning properly, eliminating wastes, and absorbing nutrition as it should. As a result, the body can easily process salt along with other minerals and vitamins. 

"Will elimination become dependent on this salt water cleanser?" No. If you use the salt water often, preferable every day, the waste elimination process in the body is given assistance, which is particularly important today when there are so many pollutants and contaminants in our air, water and soil. At any rate, should you stop using the salt water, your body will go back to eliminating waste as efficiently (or as inefficiently) as it did before. It's like wearing shoes: you can walk without them, but wearing them makes walking easier and safer.

Now for the details.

Salt Water Ingredients and Instructions

On a fasted stomach first thing in the morning, before eating or drinking anything, drink LTR OF lukewarm water (ROOM TEMP OK, may be easier to drink) into which you have measured exactly one level tablespoon of salt. The measurements must be exact. Measure the water into a measuring cup or a jug with 1 litre clearly indicated; measure the salt by placing it into a measuring tablespoon and then leveling it off with the straight, back edge of a knife. Some tablespoons are full tablespoons when they are rounded. Be sure the tablespoon you are using is meant to be leveled off. 

Drink the litre of salt water in about ten minutes. You do not have to "chug" it, but neither should you sip it for a half hour. Stay near a bathroom, because a short time later the salt water will be eliminated through your bowels and colon carrying waste material with it. Add a small amount of Magnesium Chloride or Mg Sulphate if is not working, (up to 1 heaped tablespoon as required - Mg Chloride adds to the cleansing effect with no harmful side effects!) and then drink some more water to add to the pressure. Drink some water 15 mins after cleanse to speed up the cleanse!

The Gritty Details

The salt water mixture has the same salt content as the other saline fluids in your body, like blood, tears and sweat, and therefore passes through it without being absorbed or retained. When the body recognizes the salt water as an extra "portion," if you will, of waste eliminating fluid, it says, "Great. I think I will use it to help eliminate all this 
waste that is accumulating in here." Once it dumps the waste matter into the salt water, it flows out of you mixed along with a lot of junk. After that waste is gone, which may take as long as a few months, the body starts cleaning on a cellular level.

The digestive tract is a pressurized system. The capacity of the stomach is about 500ml (two cups) of liquid. After drinking one-half of the 1 ltr salt water, the pressure created in the stomach opens the valve between the stomach and small intestines. At this point the salt water flows into the small intestines and begins its cleaning work there. After drinking two more cups and finishing 1 litre, the further pressure from the additional two cups opens the valve between the small intestines and the large intestines, and the salt water begins its cleaning work in the large intestines. Eventually the water is eliminated through the colon, taking a lot of garbage with it.     

The reason we want the digestive system to be clean is so that it can absorb nutrition. Nutrition from most food, after digestion, is absorbed into , which are ?the blood stream through the walls of the small intestines lined with small, hair-like brushes called villi. The spaces between the villi are where nutrition is absorbed. These spaces must be free of waste material in order for vitamins, minerals and nutrients to pass between them, through the intestinal walls and into the blood stream. When the salt water cleans out the spaces between the villi, nutrition can be absorbed as it should.

More FAQ's, More Answers

"Should I take it every day?" Yes, if possible. In addition to promoting healing, most likely will find you have more energy, feel better, are less prone to many illnesses, including obesity.

"What if the salt water does not come out my colon?" It's OK; it only means your kidneys need flushing. Keep taking it; eventually your kidneys will be flushed and it will start to work on your digestive tract.   

"How long do I have to wait before I can eat breakfast?" Because it takes five minutes or less for the salt water to pass out of the stomach and into the small intestines, you can eat breakfast five minutes after finishing the litre of salt water.

I have been using the salt water purge every day for the past 27 years. I feel it is no coincidence that the last time I saw a doctor was...27 years ago. The foregoing material is informational only; it is not intended as medical advice.

  • Most foods, protein, carbohydrates and starches, are digested and absorbed into the blood stream through the intestines. The exception is sugar. Both natural sugars like those in fruit, and unnatural refined sugars like those in candy bars and soda pop, are absorbed into the blood stream in the stomach.
  • 200 years ago digestive tract cleansing, fasting and bowel cleansing were the norm. Now nobody talks about it, nobody even knows about where most dis..ease starts! And we are all Dis..eased
  • Did you know that your digestive system has more nerve endings than your brain, making it your first brain?..Why, because if your digestive system malfunctions, your brain doesn't get what it requires to function..So, in reality[whatever that is] we have 2 brains, one to process the food and transport it around your body to the areas that require it, and one to use the energy to  carry out daily tasks.
  • Keep your insides  clean, and your outsides will .gleam!

By: Richard A. Bowen [with bits by petepetermelov@tpg.com.au] Source:  http://www.healthtruthrevealed.com  August 12, 2007, Richard A. Bowen is a Wisconsin author and publisher. Contact him at RichardABowen@wi.rr.com

Kidney Cleanse

Tanya Roesler-Kirby - Monday, November 30, 2015

It takes a lot of liquid to “wash” the inside of the body. Taking it in the form of herbal teas gives you extra benefits. And extra enjoyment if you learn to make them with variations – especially if you need to produce a gallon of urine a day!

Any edema or “water holding”, whether the lungs, arms, or abdomen, also requires strengthening of kidney with this recipe.

When kidneys or bladder are actually involved in the cancer, gradually increase the dose to double the regular amounts. Be sure to start just as slow though to avoid feeling pressure in the bladder.

If you wish to make a kidney cleanse you will need:

- Half a cup dried hydrangea root (Hydrangea arborescens)
- Half a cup gravel root (Eurpatorium purpureum)
- Half a cup marshmallow root (Althea officinallis)
- Black cherry concentrate, 250ml. [twice]
- Pinch vitamin B2 powder
- 4 bunches of fresh parsley (obtained at supermarket) [a bunch at stems is about 2 inches]
- Goldenrod tincture (leave out of the recipe if you are allergic to it)
- Ginger
- Uva Ursi
- Vitamin B6, 250ml caps
- Magnesium Chloride, 300mg caps
- HCI drops (Hydrocloric Acid)
- Sweetening (optional)

Measure ¼ (one fourth) cup of each root [half of the roots] and set them to soak, together in 10 cups of cold water, using a non-metal container and a non-metal lid (a dinner plate will do). Add vitamin B2 powder. After four hours (or overnight), heat to boiling and simmer for 20 minutes. Add black cherry concentrate [8oz) and bring back to boiling. Pour through a bamboo or plastic strainer into glass jar. Drink ¾ (three fourths) cup by sipping slowly throughout the day (stir in two drops HCI first). Regrigerate half to use this week, and freeze the other half for next week.

Other versions of this recipe allowed re-boiling the roots when you have finished your first batch. Although this saves a few dollars, advanced cancer sufferers should use new roots eatch time. You need to do the kidney cleanse for six weeks to get good results.

Find fresh parsley at a grocery store. So soak it in HCI- water (1 drop per cup) with a pinch of vitamin B2 in it for 2 minutes. Drain. Cover with [2 pints of] water and boil for 1 minute. Drain into glass jars. When cool enough, pour yourself ½ (half) cup. Add 2 drops HCI. Sip slowly or add to your root potion. Refrigerate a pint and freeze 1 pint. Throw away the parsley. Always add HCI at point of consuming even after pre-sterilizing.

Dose: each morning, pour together ¾ (three fourths) cups of the root mixture and ½ (half) a cup parsley water, filling a large mug. Add 20 drops of goldenrod tincture and any spice, such as nutmeg, cinnamon, etc. Then add a pinch of B2 and 4 drops of HCI to sterilize. Drink this mixture in divided doses throughout the day. Keep it cold. Do not drink it all at once or you will get a stomach ache and feel pressure in your bladder. If your stomach is very sensitive, start on half and dose.

Also take:

- Ginger capsules: one with each meal (3/day)
- Uva Ursi: one capsule in the morning and 2 capsules in the evening
- Vitamin B6 (250mg): one a day
- Magnesium Chloride (300mg): one a day

Take these supplements just before your meal to avoid burping. You do not need to supplicate the B6 and magnesium doses if you are already on them.

Some notes on this recipe: this herbal tea, as well as the parsley, can easily spoil. Reheat the boiling every third day if it is being stored in the regridgerator. Add HCI drops just before drinking. If you sterilize it in the morning you may take it to work without regrigerating it (use a glass container).

When you order your herbs, be careful! Herb companies are not the same! These roots should have a strong fragrance. If the ones you buy are barely fragrant, they have lost their active ingredients; switch to a different supplier. Fresh roots can be used. Do not use powder.

From “The Cure for ALL Advanced Cancers”, page 500.

"All Diseases begin in the Bowel" (Hippocrates)

Tanya Roesler-Kirby - Monday, November 30, 2015

Hippocrates - The Disowned father of modern medicine believed that all Dis-Ease begins in the bowel... and guess what?? He was right!

Without a free flowing elimination system, the body cannot get rid of toxins... The bowels are the bodies PRIMARY elimination system.

A lot of the toxins and undigestable matter that you abused your body with at some point or other... Is still in your bowels... Rotting Away... (Check out our Mucoid Plaque article) This trapped waste, causes people to look and feel bloated, feel sluggish, move sluggishly... and is food for the numerous parasites and funguses that thrive in todays many abused and neglected bodies.

all the damage done can be repaired, all wrongs righted... start cleansing yourself... you probably shower once if not twice a day... when last did you clean your insides?